6 Tips to Get The Most Out of Your Run

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Runners

Whether you are stepping out for your first run or are already in a regular cardio routine and looking to challenge yourself, here are a few tips you can follow to help you get the most out of your run. 1. Plan it Write down your daily goals and track your performance! This, may sound like complicating the simple joy … Read More

Did you know that 80% of people are magnesium deficient?

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magnesium-deficient

What is Magnesium good for? Magnesium can help with the removal of toxins and heavy metals at the cellular level. It can also help to relax and balance the nervous system which is often under stress due to the pace of modern life. An abundant element on our planet, magnesium is also present in every organ in the human body … Read More